Winter swimming need to pay attention to the following items:
1st, Fully Equipped:
In addition to the swimsuit, goggles, swimming caps and other equipment, people must bring the slippers to avoid foot catch cold; Take bath towel or towel cloth, in order to keep warm in the middle or after bath.
2nd, Adequate Preparation
Preparation before winter swimming is the key. Winter due to low temperatures, joints are relatively fragile. Before launching, people must take all the activities of the joints open. Proposed to do more vertical jump, pull the shoulder, arm and other stretching exercises, preparation activities in about 5-10 minutes, to feel the body slightly red, fever as well.
3rd, Pay attention to to
the place where water quality clean.
Put on bath towel in the
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